The exercise the speaker demonstrates is :
Sit with your bottom well in your chair, and then from the backrest.
Place your fists on the lower border of your ,
and then gently to your lower back.
Then grab the armrest or part of the chair to pull the of the body away from the of your body.
Then hinge yourself to the back of the chair.
Use the gripping part of the chair to meet your mid back and you up.
Then you can yourself on the back of the chair and relax.
You can now your while obtaining a pain-free functional life.
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