We are influenced by our nonverbals.

When we close up ourselves physically, we are showing that we are confident.

The speaker believes that our bodies change our minds.

Our nonverbals govern how we think and feel about ourselves.

The speaker believes that when we feel powerless, we can pretend to be powerful and we will become so.

After exhibiting low power poses, people feel more likely to gamble.

After two minutes of high power posing, testosterone was found to be increased.

After two minutes of low power posing, testosterone was found to be increased.

According to the speaker, we can change our life in meaningful ways by changing our body postures.